Today we’re going to talk about Himalayan salt benefits. This crystalline has become popular over the past couple of years for a number of reasons. You might see it at your local Bed Bath & Beyond shop, in both the kitchen section and in the décor section.
You might wonder why in the world is Himalayan salt everywhere? It has a beautiful soft pink salmon color to it, making it a very inviting home décor to have. For health benefits, there are a couple of different ways you can look at it.
You can take Himalayan salt internally; it has less sodium content than regular table salt and sea salt. And also has a lot of trace minerals in it that help your body use it in a better way. Another Himalayan salt benefit is that it provides trace minerals that we may not get as much as we used to because of our depleted soils from over the years.
Himalayan salt also helps replenish your electrolytes. Some people make their own electrolyte drink (ie. Gatorade) with Himalayan salt.
Now, there’s also a number of ways you can use and buy Himalayan salt products for your home as well. There are votive candle holders or Himalayan salt lamps that have a light bulb in it. It acts as an ionizer and sucks in the air around it.
The Himalayan salt lamp continuously sucks in the air and acts as a purifier. It helps to ionize your air, clear energy in your space, and also helps gets rid of particles floating around that may be harmful to you.